Spring’s First Bounty
Life is still happening even when the eyes cannot see the progress! Read more…
Posted in Health Coaching, Vegetarian
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Doctors and Health Coaches
Who benefits when doctors and health coaches work hand in hand? You the client- the way it is suppose to be! Read more…
Posted in Health Coaching
Tagged auto-immune deficiency, collective nutrition, health coach, healthy
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Bella’s Blackbean Burrito!
Are you ready for an EXPLOSIVE, DYNAMIC breakfast?
IS THERE ANYTHING MORE IMPORTANT THAN YOUR HEALTH? Read more…
Posted in Vegetarian
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The Sweet Life- How much is it costing you?
A whopping 156 pounds of refined sugar per year!!!! The sweet life is reportedly costing an average obese person at least $3000 a year more than a regular size person. Read more…
Posted in Health Coaching
Tagged collective nutrition, deconstruct cravings, sugar blues, sugar cravings
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Is Sugar Toxic?
Having a healthy gut means more than simply being free of annoyances like bloating or heartburn! It’s absolutely central to your health. A healthy digestion is connected to EVERYTHING that happens in your body! Read more…
Posted in Health Coaching
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Protein-packed Pinto Bean Burgers
Protein packed, vegan friendly, delectable, juicy, exotic are only a few names for this burger! Lower your cholesterol while enjoying your meal. Great for diabetics! Read more…
Posted in Recipe
Tagged allergy free, collective nutrition, gluten free, healthy, healthy digestion, Jamaican, Vegan, vegetarian
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What does Gratitude have to do with Digestion?
Gratitude and Digestion- What do they have in common? Your tummy- Find out how! 
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Beets and Digestion
Beetroot is high in fiber and beneficial for the heart and digestive system Read more…
Posted in Health Coaching
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Spring Clean with Bok Choi
Spring cleaning the digestive system continues! Read more…
Posted in Health Coaching
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Spring Cleaning for your Digestion!!
Our body is precious and unique in every way. Similar to a car, your body needs tuning up from time to time and Spring is the best time to make this change. You only get one, so take good care of it! Read more…
Posted in Health Coaching
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